What quick and easy lunch menu item is tasty, filling and meatless? Why, this quick little ditty I made up yesterday. Make a meal  with vegan store-bought items in a snap, like these cute little pitas.

1 whole wheat pita bread
2 tbsp pre-made store-bought tabbouleh
2 tbsp hummus of choice (I chose roasted red pepper)
Avocado slices
Diced tomato

If you’ve never opened a pita before, just make sure you are careful not to rip it. The pita comes as a round pizza-crust looking piece of bread. Cut it in half, then gently peel open the halves to fill with the good stuff. It’s best to spread the hummus on first, followed by the tabbouleh and then rest of ingredients. Serve with a side of crisp veggies like carrots, cauliflower and broccoli, dipped in more hummus. Tasty! Makes one pita sandwich.