Creamy Vegan Butternut Squash Macaroni and “Cheese”


Comfort food = macaroni and cheese. Yes. You can't deny it. And neither can I. But there's nothing comfortable what about dairy does to my insides. Oversharing? I wanted something fairly simple for dinner (and gluten-free as well) after our bike ride this afternoon. Oh, and how about that Tampa Bay Lightning? I donned my … Continue reading Creamy Vegan Butternut Squash Macaroni and “Cheese”

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Cashew Alfredo Sauce – Vegan and Dairy-Free


You need this recipe in your life. It's a staple, just like sugar cookies, banana bread or a good pie crust recipe (sweet tooth, hello?!); everyone should know how to do this if you are going to follow a plant-based, dairy-free, vegan, vegetarian or just healthier diet. As you may know, I really can't digest … Continue reading Cashew Alfredo Sauce – Vegan and Dairy-Free

Mexican Stuffed Shells


We love stuffed shells filled with my vegan ricotta cheese recipe, so I decided to put a little twist on Italian food and basically make it Mexican pasta. What a great idea this recipe was. You can fill it with black beans, refried beans, browned seasoned tempeh or a veggie meat like Morningstar Farms crumbles … Continue reading Mexican Stuffed Shells

Cajun Grilled Tofu and Mushroom Pasta


A creamy Cajun alfredo sauce that's delicious and vegan? Can it be possible?? This is probably the BEST creamy-style pasta sauce I've ever made. Another great thing about this recipe is, again, how the marinade for the tofu can be used in multiple ways after using it as a marinade - something you normally can't … Continue reading Cajun Grilled Tofu and Mushroom Pasta

Spaghetti and Italian Tempeh Meatballs


My recipe for the tempeh meatloaf worked so well, I knew it would make a nice non-meatball. Just add a few different seasonings, shape them into balls and bake! My husband loves indulging in a meatball sub with lots of Italian salad oil and mozzarella. Ingredients: 2 packages of 3-grain or soy tempeh 6 packets … Continue reading Spaghetti and Italian Tempeh Meatballs