Creamy Vegan Butternut Squash Macaroni and “Cheese”


Comfort food = macaroni and cheese. Yes. You can't deny it. And neither can I. But there's nothing comfortable what about dairy does to my insides. Oversharing? I wanted something fairly simple for dinner (and gluten-free as well) after our bike ride this afternoon. Oh, and how about that Tampa Bay Lightning? I donned my … Continue reading Creamy Vegan Butternut Squash Macaroni and “Cheese”

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How To Crack Open a Coconut Like a Boss


On a whim yesterday at the natural farmer's market I decided to buy a coconut. Did I have a clue what I was going to do with it? Nope. Just wanted to buy it and play with it. Today, I was ready to take it on. I looked on Google to find out how to … Continue reading How To Crack Open a Coconut Like a Boss

5 Simple Things You Can Start Doing Now to Live Greener


We all could be a little more conscious about the environment we live in and the effects our lifestyles have on it. Try to incorporate these 5 easy ways to help protect the environment into your daily life. Every little bit helps! Use Natural Household Cleaners Conventional household cleaners contain chemicals that can harm the … Continue reading 5 Simple Things You Can Start Doing Now to Live Greener

Yoga and Meditation for Stress Relief


There are never enough hours in the day. When will I get to rest? I’m behind schedule. I still have so much to do today. I can’t sleep. I’m worried. I’m overwhelmed. I can’t think. I’m stressed!   Does this sound like you? Maybe, or maybe not, but we all deal with stress and feeling overwhelmed … Continue reading Yoga and Meditation for Stress Relief