Cashew Alfredo Sauce – Vegan and Dairy-Free

You need this recipe in your life. It's a staple, just like sugar cookies, banana bread or a good pie crust recipe (sweet tooth, hello?!); everyone should know how to do this if you are going to follow a plant-based, dairy-free, vegan, vegetarian or just healthier diet. As you may know, I really can't digest … Continue reading Cashew Alfredo Sauce – Vegan and Dairy-Free


Italian Eggplant Stacks

Craving Italian food with a Mediterranean twist? Instead of using marinara sauce, which could potentially be really messy and runny in the oven, opt for using hummus instead. These mini eggplant stack pizzas are bursting full of the rich flavor of sun-dried tomato and Italian herbs. Serve with a drizzle of olive oil and fresh … Continue reading Italian Eggplant Stacks

Pita Pizzas with Hummus

Love pizza but can't stomach all that dairy? Hello, hummus! Hummus makes a great replacement for all the cheese normally on top of a pizza. Slather it on a pita, top it with your favorite veggies and you'll have a meal in minutes. In this particular recipe, I was simply using up veggies I had in the fridge … Continue reading Pita Pizzas with Hummus

Spaghetti and Italian Tempeh Meatballs

My recipe for the tempeh meatloaf worked so well, I knew it would make a nice non-meatball. Just add a few different seasonings, shape them into balls and bake! My husband loves indulging in a meatball sub with lots of Italian salad oil and mozzarella. Ingredients: 2 packages of 3-grain or soy tempeh 6 packets … Continue reading Spaghetti and Italian Tempeh Meatballs