Hummus & Tabbouleh Pitas


What quick and easy lunch menu item is tasty, filling and meatless? Why, this quick little ditty I made up yesterday. Make a meal  with vegan store-bought items in a snap, like these cute little pitas. 1 whole wheat pita bread 2 tbsp pre-made store-bought tabbouleh 2 tbsp hummus of choice (I chose roasted red … Continue reading Hummus & Tabbouleh Pitas

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South of the Border Sandwich with Cilantro Lime Chili Pepper Hummus


I really love hummus, first of all. Garbanzo beans are a great source of vegetarian protein. I was hungry, needed to buy groceries, but proceeded to open the fridge. Hmm, bread. Hmm, fresh spinach. Do I see a sandwich in my future? What will I put on it? I look in the pantry...hmm garbanzo beans? My … Continue reading South of the Border Sandwich with Cilantro Lime Chili Pepper Hummus